Health Score
70
Cuban Style Tamales
El Sembrador, 4 piece
18
Ingredients
210
Calories
Nutrition Facts
Serving Size: 1 piece
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520.0mg | 23% |
| Total Carbs | 29.0g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 155mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
70
General Health
71
Men's Health
68
Diabetes
70
Women's Health
66
Heart Health
70
Pregnancy & Maternity
Ingredients
Water, Corn, Corn Flour, Vegetable Oil (Soybean and/or Cottonseed Oil), Corn Syrup, Corn Meal, Tomato Paste (Tomatoes) and/or Tomato Paste (Tomatoes, Citric Acid), Soy Flour, Salt, Pepper Strips (Peppers, Water, Citric Acid and/or Calcium Chloride), Corn Starch and/or Non Fat Dry Milk, Granulated Garlic, Dehydrated Onions, Spices, Xanthan Gum.
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Your Health Score Based on:
70
General Health
71
Men's Health
68
Diabetes
70
Women's Health
66
Heart Health
70
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
